Can Color and Light Improve Your Health? - 820
Appreciation for color doesn’t seem to diminish as people outgrow Superman or crayons. Has anyone who has ever shopped for a new car not expressed interest in the available interior and exterior colors? And how many husbands and wives have argued over what color to repaint the bathroom? And, ladies, for your dear friend’s wedding, wouldn’t you have rather chosen the color of your bridesmaid’s dress yourself?
Yes, color matters to all of us, and some people are convinced that we may actually benefit physically, mentally, emotionally and spiritually from it.
Sometimes called color therapy, color healing, colorology or chromopathy, chromotherapy is defined as a system of alternative medicine in which colors and their energy frequencies are used to correct psychological or physical imbalances. A more general definition simply states that chromotherapy is based on the premise that certain colors are infused with healing energies.
Whatever words are used to define chromotherapy in the new millennium, numerous sources concur that utilizing color for health treatments is a centuries-old concept.
In her book Discover Color Therapy, Helen Graham, a lecturer in psychology at England’s Keele University, writes that “the ancient Egyptians and Greeks used colored minerals, stones, crystals, salves and dyes as remedies and painted treatment sanctuaries in various shades of color.” The Egyptians even built solarium-type rooms that could be fitted with colored panes of glass. When the sun shone through the panes, a person would be bathed in the color of the glass.
In India, practitioners of Ayurvedic medicine associated different colors with the seven chakras, which Anodea Judith, author of Wheels of Life: A User’s Guide to the Chakra System, describes as “centers of activity that receive, assimilate and express life force energy.” According to Judith, “The word ‘chakra’ literally translates as ‘wheel’ or ‘disk’ and refers to a spinning sphere of bioenergetic activity emanating from the major nerve ganglia branching forward from the spinal column… It is the seven major chakras, stacked in a column of energy that spans from the base of the spine to the top of the head, that correlate with basic states of consciousness.”
Each chakra has a dominant color, but, according to the beliefs of the Ayurvedic healers, these colors can become imbalanced. The healers maintain that, if an imbalance occurs, disease and other physical problems can result. Introducing the appropriate color, however, can restore the balance and correct the health problems.
The first chakra, sometimes referred to as the Root Chakra, is located at the base of the spine. Its dominant color is red. In chromotherapy, red is considered to be the color of life, of the glowing sun, and of fire. It has also been called the color of desire.
According to information in the Indian online magazine Akhandjyoti, the color red has the “characteristic effect of stimulating the neurons, the adrenal (endocrine) glands and the sensory nerves; it also enhances the circulation and reactivity of the blood.” Some chromotherapists have allegedly achieved success using red to combat anemia, asthma, diseases of the larynx, certain skin diseases, and chronic coughs. Other sources claim red can help with bladder infections and problems related to the reproductive system like impotence and frigidity.
Regarded today as a “pioneer of modern color therapy,” the Danish physician and scientist Niels Finsen reportedly used red light in the late 19th century to inhibit the formation of smallpox scars and speed healing in recovering smallpox victims. Finsen was awarded the 1903 Nobel Prize in medicine, and a medical institute in Copenhagen now bears his name.
Author and Metis shaman Charles Lightwalker writes that “viewing red light has been found to increase subjects’ strength by 13.5 percent and to elicit 5.8 percent more electrical activity in the arm muscles. For this reason, it is now used to improve the performance of athletes.”
The second chakra, sometimes called the Spleen or Sacral Chakra, is located in the pelvis area. Its dominant color is orange, which symbolizes the rising sun and the warmth of fire as well as pride and prosperity. The color orange is believed to be beneficial in the treatment of arteriosclerosis, kidney and gallstones, hernias, appendicitis, low libido, depression, anorexia, and general weakness. It is also used to increase thyroid activity, relieve muscle cramps and spasms, and, after childbirth, stimulate milk production in new mothers.
The website PeacefulMind.com states that orange energy may help stimulate blood supply, energize the nerves, and combat allergies and stomach disorders. “If the Spleen Chakra is out of balance,” the website declares, “our stomach is usually the first thing to warn us.” Like red, orange is also reputed to be helpful to people with anemia, asthma and skin problems.
Yellow is the color associated with the third chakra, which is located just above the belly button. This chakra is also known as the Solar Plexus Chakra. Symbolizing the sun at the horizon, the color yellow, chromotherapists contend, can help raise blood pressure and increase pulse rate but to a lesser degree than red can. Yellow supposedly helps strengthen the body’s nervous system, and, for this reason, has been used for combating nervous or nerve-related conditions. As well, yellow is thought to have decongestant and antibacterial properties, and it has been reportedly useful in stimulating both the digestive and lymphatic systems and assisting metabolism and glandular activity.
Various sources claim that the color yellow is effective in the treatment of depression; diabetes; indigestion; disorders related to the kidneys, liver, pancreas and intestines; constipation; eye and throat infections; muscle cramps; syphilis and impotence. Several online articles praise yellow for its alleged ability to stimulate brain function. “It stimulates the intellect,” states information from the MoonDragon Birthing Services of Salem, MA. “Whenever you want to remember something, jot it down on yellow paper. Yellow was found to increase children’s learning ability and increases IQ when included with orange and red in classrooms.”
GREEN and PINK
The dominant color of the fourth chakra, the so-called Heart Chakra, is green. Green is believed, not surprisingly, to help physical maladies and emotional troubles related to the heart. Chromotherapists use it to alleviate anxiety and depression; correct hormonal imbalances; heal ulcers; increase immunity; treat bronchitis, diabetes, whooping cough, cysts, joint inflammation, and eye diseases; build up muscles, bones and tissues, and more.
As stated on the DeepTranceNow.com website of clinical hypnotherapist Dr. Laura De Giorgio, “Green can be used for just about any condition in need of healing.” The color of nature and the Earth, green is said to possess energizing, soothing and purifying powers. It can supposedly stimulate inner peace and promote general detoxification of the body.
A secondary color associated with the Heart Chakra is pink. Like green, it too is said to have a calming effect on the human body. The MoonDragon Birthing Services website states, “Because it has been found to have a tranquilizing effect on aggressive and violent people, pink is often used in prisons, mental institutions, hospitals, and juvenile and drug centers… Pink is also a good color for a bedroom, where it can help evoke feelings of romance.”
Regarded to be even more calming than green and pink is the color blue, the dominant color of the fifth chakra, the Throat Chakra. As one might guess, chromotherapists use the color blue to alleviate sore throats and combat throat cancer. It is also utilized to treat insomnia and hyperactivity, heal burns, and relieve headaches and migraines, muscle cramps, stomach pains and even liver disorders.
Like green, blue is also believed to aid body detoxification. As well, blue has been credited with the ability to lower body temperature, heart rate and blood pressure. According to author Grata Young, “In a study at the New England State Hospital in the U.S., 25 staff members with normal blood pressure were bathed in blue light for half an hour. It resulted in universal falls in blood pressure. Blood pressure rose when red light was applied.”
In the late 1800s, around the same time that Niels Finsen was using red light to help smallpox patients, men like Augustus Pleasanton, Seth Pancoast and Dr. Edwin Babbit were also testing the therapeutic potential of various colors, including blue. In his 1876 publication Blue and Sun-lights, Pleasanton reported having cured certain diseases and increased fertility as well as the rate of physical maturation by exposing them to blue light. Pancoast used red and blue light to balance the autonomic nervous system, and Babbit, author of The Principles of Light and Color and developer of such devices as the Chromo Disk, a funnel-shaped contraption fitted with special color filters that could localize light onto various parts of the body, began prescribing blue light for inflammatory conditions, sciatica, meningitis, sunstroke and other ailments.
According to the Ellicottville, NY-based Institute for Chromotherapy, “CNN recently announced that researchers at Cornell University discovered that applying blue light to the backs of the knees resets the body’s internal clock, eliminating jet lag and the sleep disturbances that accompany shift work.”
And the Wand of Light website, operated by self-proclaimed transformational healer Dawn Jones, states, “Dr. P.D. McClure, chief blood specialist at the Hospital for Sick Children in Toronto, Canada, is using a blue light on babies born with bilirubin in their blood. The blue light disintegrates this substance, which, if not treated, will be fatal to the baby or cause brain damage and cerebral palsy. The only treatment prior to this discovery has been a major surgical procedure to give the infant a complete change of blood.”
The sixth of the seven major chakras of Ayurvedic medicine is called the Third Eye Chakra or Brow Chakra and is located between the eyebrows. Its dominant color, indigo, has reportedly been used by chromotherapists to control bleeding as well as to treat abscesses, addictions, constipation, headaches, insomnia, mental disorders, pneumonia, and eye, ear, nose and skin problems. The Indian online magazine Akhandjyoti reports that indigo relaxes and slows down the neuromuscular, cardiovascular and lymphatic systems. Other sources claim that indigo can benefit the pituitary gland and, like the color blue, decrease blood pressure and heart rate and dissolve stress and nervousness.
In 1897, Dr. Dinshah Ghadiali, an Indian-born physician who was inspired by the work of Edwin Babbit, reportedly used indigo light on a female patient who was dying from intractable dysentery. On the third day of treatment, the woman was out of bed. Although Dinshah became embroiled in controversy during his career, he is remembered in certain circles as the first person to develop a healing system that utilized all the colors of the visible spectrum.
Located at the top of the head, the seventh chakra is the Crown Chakra, the dominant color for which is violet. Chromotherapists believe that violet can, among other things, relax an overactive heart, stimulate the spleen and white blood cells, aid body detoxification, decrease sensitivity to pain, calm the nervous system, and soothe mental and emotional stress.
The MoonDragon Birthing Services website states that violet heals brain tumors, helps combat insomnia, suppresses appetite, diminishes compulsive behavior, and alleviates migraine headaches, scalp conditions and kidney problems. And, according to the Wand of Light website, “Violet is used for cerebrospinal meningitis and epilepsy when there is acute mental disturbance. In cases of psychosomatic illnesses, violet is recommended, as it aids in clearing the mental disorders that cause the problems.”
Not everyone may believe in the existence of the seven major charkas, and, similarly, many people may be hesitant to embrace the notion that colored light can impede the growth of brain tumors or increase a child’s IQ. However, the importance of light and colors to human health shouldn’t be all that difficult to accept or, at the very least, responsibly contemplate. After all, most people would be quick to acknowledge the tremendous health benefits of moderate exposure to sunlight. Those same people might then allow themselves to accept or agree with the words of the aforementioned Dr. Edwin Babbit, who said, “Sunlight is the principal curative agent in nature’s laboratory and where light cannot enter, disease does.”
FAR INFRARED LIGHT
And what about the proven therapeutic properties of far infrared light, those wavelengths of light that are located in the electromagnetic spectrum just below visible red light? Just as experts in science and medicine have repeatedly proclaimed that ultraviolet light is harmful to humans, so have they extolled the virtues of far infrared light. Far infrared light has been shown to help strengthen the cardiovascular system, increase blood circulation, stimulate brain endorphins, increase immunity, extract toxic chemicals and heavy metals, relieve aches and pains, and relax the body and mind.
The remarkably positive reports about the benefits of far infrared light have prompted countless health-conscious individuals to introduce themselves to the wonders of far infrared sauna bathing and far infrared sauna therapy. Now, as more and more people investigate chromotherapy with the intention of correcting certain physical or psychological imbalances, many are discovering just how effectively color therapy and far infrared sauna therapy can complement each other.
Several sauna manufacturers and dealers now carry far infrared saunas that come equipped with chromotherapy lights. Some models offer the choice of single solid-color lights or multi-colored lights that are programmed to shine certain colors in a certain sequence. For example, a bather could choose to bask in just blue light during his or her sauna session or enjoy an alternation of yellow, orange and red. Alternations of all seven colors of the visible spectrum are also available.
People have been reaping the health rewards of traditional sauna bathing for centuries. Within the past 20 years, far infrared sauna bathing has become remarkably popular. Now, with the groundbreaking coupling of chromotherapy and sauna therapy, the combination far infrared color sauna bath stands poised to become the new standard in sauna bathing. For anyone who is concerned about maintaining or improving their physical, mental, emotional or spiritual health, it may just be the pot of gold at the end of the rainbow.
GREAT SAUNAS ships sauna kits and infrared saunas across North America, from its 30,000 sq ft sauna factory-outlet. Great Saunas features factory-outlet prices on 100+ sauna kits and infrared saunas. Many sauna customers now buy the chromotherapy color light option with their sauna order. We have been North America’s leading sauna manufacturer since 1974.